Lots of Pinoy homebodies miss this opportunity. Regular brisk walks and jogging are good but regular squats are something else. If you're the kind that loves to simply and quietly enjoy your housepinoy all day, squats are ideal for you.
Squats are one of the most effective and accessible exercises, offering a wide range of benefits that extend beyond physical fitness. Whether you work from home, stay at home, or are retired, incorporating squats into your daily routine multiple times a day can significantly enhance your physical, emotional, spiritual, and mental health.
Photo by Vitaly Gariev on Unsplash.
Physical Benefits of Squats
It's obvious. Squats engage multiple muscle groups, making them a powerful full-body workout. They primarily strengthen the legs, glutes, and core, improving mobility, stability, and posture. If you don't want to look old and frail (or uugod-ugod na), doing squats is your key. By regularly performing squats, individuals enhance their bone density, reducing the risk of osteoporosis—especially important for those who are aging or spending long hours sitting. Or even for the young. I see a lot of young but frail people around.
Since squats improve circulation, they help prevent conditions like varicose veins and deep vein thrombosis, which can result from prolonged sitting. Additionally, they enhance balance and flexibility, making daily movements—such as standing up from a chair or bending down to pick up objects—more fluid and effortless. My martial art kicking skill and movement speed are greatly enhanced by squats.
Squats also burn calories and support weight management, particularly when performed with intensity. They boost metabolism, which helps with maintaining a healthy body composition. Furthermore, regular squatting reduces the risk of knee and hip injuries by strengthening the joints and muscles around these critical areas. This is why squats are better than walking outdoors where you are prone to road accidents, road rage and clumsy drivers (or kulangot riders). Do squats at home in early mornings or early evenings.
Emotional Benefits of Squats
Exercise, including squats, triggers the release of endorphins, the brain’s "feel-good" chemicals, which alleviate stress, anxiety, and depression. Many people who spend long hours indoors may feel isolated or experience emotional stagnation, but incorporating physical movement like squats can create a sense of vitality and well-being.
Since squats improve blood flow and oxygenation, they enhance mood and energy levels, counteracting fatigue and sluggishness that often come from a sedentary lifestyle. They also promote self-confidence, as regular movement builds physical strength and endurance, leading to an empowered mindset.
Spiritual Benefits of Squats
Ever tried doing squats with GOD? I talk with him and glance at my memory verses (printed on cards) while doing squats and it makes feel extra better spiritually. Not that I rely on good emotions, but I take advantage of them. And why not?
Although squats may seem like a purely physical exercise, they can also be an intentional practice of mindfulness and grounding. Moving with awareness strengthens the connection between the body and mind, encouraging a greater appreciation for movement and life itself.
For individuals practicing meditation, prayer, or deep breathing, squats can serve as a moment of reflection and self-care. Each squat can be approached as a symbol of renewal, helping individuals release negative energy while embracing discipline and growth.
Additionally, integrating squats into a daily routine with intention creates a ritual that fosters gratitude, strength, and perseverance—qualities that contribute to spiritual well-being.
Mental Benefits of Squats
Squats enhance cognitive function and mental clarity by increasing blood circulation to the brain. This results in improved focus, memory, and decision-making. Regular exercise has also been linked to neurogenesis, the growth of new brain cells, which supports mental agility.
For those who work or stay at home, squatting several times a day acts as a natural brain boost, counteracting mental fatigue. It can be used as a productive break between work tasks, improving motivation and efficiency.
By integrating squats into daily life, individuals can enjoy holistic benefits, transforming their well-being physically, emotionally, spiritually, and mentally while embracing an active lifestyle from the comfort of their home.
Though I appreciate a donation, this powerful e-book is yours with or without it. I just want to help you get fit, strong and healthy at any age. Just email me at nonjoiners@gmail.com (NONJoiner is my blog) and ask for the FREE E-book, "MY SIMPLE SECRETS TO FITNESS." You get an email back in about 2 seconds or less with a download link to the e-book plus a bonus e-book on success in job interviews. The email contains my GCash number in case you want to make a donation, P100 or whatever amount you have in mind (it will help my church ministry).
But with or without donation, the 80-plus page e-book is yours for FREE and will give you ideas on how I got back in shape from feeling so sickly and how I manage to be without maintenance meds by just doing simple but effective workouts you can do at home or anywhere you are.
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