Avocado seeds, often discarded as waste, are rich in antioxidants and bioactive compounds that may help reduce inflammation and alleviate pain. When fermented in olive oil or rubbing alcohol, these seeds can create a potent topical remedy. Olive oil itself is known for its anti-inflammatory properties, making this combination a promising natural treatment. Keeping a jar of this massaging potion in every HousePinoy is recommended.
Photo by Kelly Sikkema on Unsplash.
Benefits of Avocado Seed Fermented in Olive Oil (or Alcohol)
The bioactive compounds in avocado seeds, such as flavonoids and phenolic acids, have been shown to combat oxidative stress and inflammation. Olive oil, rich in monounsaturated fats and antioxidants like vitamin E, enhances the absorption of these compounds and provides additional anti-inflammatory benefits. Together, they may help soothe joint pain, muscle aches, and skin inflammation.
How to Make the Potion
1. Prepare the Seeds: Eat the avocado fruit. Make sure you enjoy it. Set aside the seed. Clean and dry them thoroughly. Once dry, slice, grate or grind them into small pieces.
2. Combine with Olive Oil (or rubbing alcohol): Place the grated avocado seeds in a glass jar and cover them with high-quality extra virgin olive oil or rubbing alcohol. Ensure the seeds are fully submerged.
3. Fermentation Process: Seal the jar tightly and store it in a cool, dark place for about 2-4 weeks. Shake the jar occasionally to mix the contents and promote fermentation.
4. Strain and Store: After fermentation, strain the mixture to remove the seed particles. Transfer the infused oil to a clean container for storage.
You want to use rubbing alcohol instead of costly olive oil? Watch this video here.
Application
To use, apply a small amount of the infused oil or alcohol to the affected area and massage gently. This remedy can be used for joint pain, muscle soreness, or skin inflammation. Always perform a patch test before full application to ensure no allergic reactions occur.
While this natural remedy shows promise, it's essential to consult with a healthcare professional before using it, especially if you have underlying health conditions or are pregnant. This ensures safety and effectiveness in addressing your specific needs. Remember, this is for topical use only.
What's in an Avocado Seed?
Avocado seeds, often overlooked, are packed with health-promoting compounds that make them a promising addition to wellness routines. These seeds are rich in antioxidants, including phenolic compounds, which combat oxidative stress and help reduce inflammation in the body. Antioxidants play a crucial role in preventing cell damage caused by free radicals, potentially lowering the risk of chronic diseases such as heart disease and diabetes.
Furthermore, avocado seeds are a source of soluble fiber, which supports digestive health by promoting regular bowel movements and improving gut microbiota. Healthy digestion contributes to better nutrient absorption and overall well-being. The bioactive compounds in avocado seeds may also have antimicrobial properties, helping to fight off harmful bacteria and fungi.
Some research suggests that these seeds could have potential in supporting weight management. Their fiber content can promote satiety, reducing the likelihood of overeating. Additionally, the compounds found in avocado seeds may aid in regulating blood sugar levels, making them beneficial for individuals with metabolic concerns.
While avocado seeds offer numerous potential health benefits, it is important to process and prepare them correctly to ensure safety and effectiveness. As with any health-related practice, consulting a healthcare professional before use is advisable.
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HEALTH FOR PINOYS WITH LOW BUDGETS
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